When you consult psychology melbourne reviews, you will learn that anxiety is one of the causes of depression. This is why when anxiety symptoms crops in, one should always try to find ways of managing it before they worsen.
Fear is generated by the primitive part of the brain that contains amygdala which generates and processes fear and primal emotions. Fear can sometimes be exaggerated by the brain, when you notice that it is at this level, you need to tell it to a friend and see how he may respond to it.
Anxiety can sometimes be overwhelming. This is why you must find a way of managing it to reduce instances of struggling with it. According to one of the psychology melbourne reviews I have read, learning how to cope with anxiety is the best way to manage it. What you must do is to manage it so that it does not hold you back from pursuing your goals of life.
Anxiety can be cured but the best way is to manage it since it may take long before it is cured. Managing it may be a little complicated and requires dedication and smart treatment choices.
What you need to know about anxiety
Your mental coping skill is the strongest tool you can use to manage anxiety. It behaves like a muscle and must be trained to reduce its effect before it is finally overcome. Some of the methods men and women have used to manage anxiety include:
- Use of medication
- Use of drugs
However, it should be noted that this methods are unhealthy and could be damaging. The method will tell your brains that it does not require copying skills because there is a substance that dulls the anxiety. It is important to remember that the body will always adopt when external factors requires it to perform less work. This is why it is dangerous for athletes to use steroids. The more steroids they use the less the body will think it needs to do work.
The same thing applies to stress and anxiety. If an anxious person turns to unhealthy methods of coping with it, the body will not respond the way it is supposed to respond. Thus, such methods will pose more danger.
However, all is not lost. There are plenty of tools one can use to manage anxiety. The most common ones are:
Exercises- to improve your health and enhance the body’s ability to cope with stress, it is important to exercise. It reduces the energy that the body can turn into physical stress.
Eating healthy and Sleeping- eating a balanced diet, drinking enough water and sleeping helps the body to cope with anxiety.
Relaxation – relaxing and visualization will put the five senses in a relaxed mood and give the body a chance to calm down.
Yoga –It helps one to slow down his life and teaches breathing techniques which effectively fights anxiety.
Other methods include; memory creation, distraction (focusing thoughts on positive things) and journaling (writing thoughts down)